Szkolenie (stacjonarne) Stress Management, Emotional Management and Counteracting Burnout

How to effectively deal with emotions? Anti-Stress Workshop

Korzyści ze szkolenia

You will:

 

  • learn how to effectively manage stress in the long term, 
  • increase control over emotions,
  • understand stress mechanism and effects of cumulative stress,
  • combat pressure in your professional life, 
  • mobilize your own potential in the battle against stress,
  • increase your mental resilience and effectiveness. 

 

  • 2024-07-04 2024-07-05 04 - 05 lipca 2024, Warszawa

Program szkolenia Stress Management, Emotional Management and Counteracting Burnout

  1. Introduction to the training subject: 
    • The essence of stress - what is stress?
    • Can you take a rest from stress?
    • Stress in numbers - where are we heading to?
    • Do not provoke stress! 
    • What can we learn from zebras?
  2. Stress as a factor destroying the physical and mental balance:
    • Four zones of consciousness:
    • A model: The behavioural and cognitive "Kaiser roll"
    • Eustress and distress; the level of stress and the effectiveness of functioning,
    • The mechanism of stress creation and the principle of a disaster.
  3. Individual style of functioning under stress: 
    • Symptoms and "warnings" - stress consequences,
    • My thoughts and stress:
      • A monologue and internal critic,
      • My personal rights,
      • The effect of a self-fulfilling prophecy. 
    • Looking for strengths of each participant and building self-confidence for work under stress - "my power" exercise.
    • Personality characteristics and stress, a self-analysis of three approaches towards stress,
    • Our area of freedom,
    • My strategy for dealing with stress. 
  4. Behaviour and emotions as a response to stress:
    • Constructive and non-constructive responses,
    • Awareness of one's emotions in a difficult situation,
    • The red light technique.
    • Techniques of emotions integration,
    • Working with anger - the strongest emotion,
    • Small steps philosophy and change of perspective.
  5. Techniques for reducing stress tension:
    • "Saw sharpening" exercise in counteracting stress,
    • "Fast sticking plasters" exercise - short-term methods for reducing stress tension at work,
    • "Office activity" exercise - techniques for stress relieve using muscles,
    • "Change of thoughts" exercise,
    • Breath acceleration technique - immediate stress reduction,
    • Connected breath - a technique of everyday mental and physical integration and regeneration,
    • Practical advice on how to deal with stress at work when you have 10 seconds, 30 seconds and several minutes.
  6. Introduction to job burnout:
    • Factors putting off the burnout problem,
    • Burnout mental and physical symptoms, or how to recognize a burnout person?
    • What characteristics of an organisation are conducive to their employees burnout?
    • Long term methods for dealing with stress - a lifestyle and change of habits.
  7. Work-life balance - what is it, and why those who maintain the balance are more successful in their professional careers and enjoy their lives more?
  8. A relaxation training:
    • Breath work,
    • Visualisation,
    • Jacobson's muscular relaxation technique,
    • Autogenic training. 
  9. Dealing with time-stressed situations:
    • How to deal with multitasking and working under time pressure - a case study.
  10. Mental resilience:
    • How resilient are we?
    • Strategies and tools for mental resilience development.
  11. Summary of the entire training.
    • "Bridge to the future" technique - how can I use my new skills in everyday work?
    • My stress strategy - developing an individual action plan counteracting stress. 
    • My mental resilience development strategy.

 

Metody szkoleniowe

Szkolenie stacjonarne

  • 2 dni szkolenia (16 godzin )
  • skrypt szkoleniowy
  • materiały dodatkowe
  • certyfikat
  • monitorowanie zadań wdrożeniowych
  • 60 dniowy e-mentoring
  • lunch (restauracja)
  • serwis kawowy premium

Cena:

1890 zł

+ VAT

Szkolenie zawiera

  • 0 dzień szkolenia ( godzin )
  • skrypt szkoleniowy
  • materiały dodatkowe
  • certyfikat (pdf)
  • monitorowanie zadań wdrożeniowych
  • 60 dniowy e-mentoring

Cena:

+ VAT

Rabaty:

  • drugi uczestnik - 20%, trzeci uczestnik - 25%
  • więcej - porozmawiajmy

Terminy szkolenia

  • 04 - 05 lipca 2024 Warszawa

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